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Hitfit
Приєднався 2 тра 2020
Thanks for checking out Hitfit on UA-cam!
We specialise in beginner friendly boxing-inspired training suitable for every member of the family!
We believe that everyone deserves a chance to become the best version of themselves. Our coaches will guide, support and motivate you to be the fittest and healthiest you've ever been.
Our team mentality helps transform people's lifestyle physically and mentally, while encouraging community growth and a non-judgemental attitude.
We specialise in beginner friendly boxing-inspired training suitable for every member of the family!
We believe that everyone deserves a chance to become the best version of themselves. Our coaches will guide, support and motivate you to be the fittest and healthiest you've ever been.
Our team mentality helps transform people's lifestyle physically and mentally, while encouraging community growth and a non-judgemental attitude.
Reflections of a Champion (Lester Ellis)
Watch some of the lowest and highest moments of iconic Australian boxer Lester Ellis' incredible career.
Переглядів: 154
Відео
Interview with World Champion Skye Nicolson
Переглядів 462 години тому
We caught up with World Champion Skye Nicolson, who highlighted what it was like being a girl in boxing and how she doesn't let stereotypes stop her from reaching her goals.
Learn How to Slip Punches (Beginner Friendly)
Переглядів 9812 години тому
World Champion, Commonwealth Games gold medallist and Tokyo 2021 Olympian Skye Nicolson demonstrates how to correctly roll under punches. ✅ Maintain your boxing stance ✅ Transition the weight between your legs to slip to either side ✅ Ensure your hands stay up
Learn How to Roll Under Punches (Beginner Friendly)
Переглядів 4302 години тому
World Champion, Commonwealth Games gold medallist and Tokyo 2021 Olympian Skye Nicolson demonstrates how to correctly roll under punches. ✅ Maintain boxing stance (keep hands up and elbows tucked in) ✅ Bend your knees while rotating your shoulders ✅ Keep your eyes on your opponent
Learn How to Step Forward & Back in Boxing (Beginner FriendlY)
Переглядів 1172 години тому
World Champion, Commonwealth Games gold medallist and Tokyo 2021 Olympian Skye Nicolson demonstrates how to correctly step forward and back. ✅ Maintain boxing stance ✅ Lead with the front leg when you step forward ✅ Lead with the back leg when you step back
Heavy Bag Tips for Beginner Boxers #03
Переглядів 22016 годин тому
Professional boxer and coach Darcy Ellis goes through his top tips for beginner boxers when they first start using the heavy bag. ⬇️ Learn the Boxing Basics: ua-cam.com/video/2bE3AHD96gI/v-deo.html ⬇️ Follow along to a beginner friendly heavy bag workout: ua-cam.com/video/79G0NOLrD3M/v-deo.html
Heavy Bag Tips for Beginner Boxers #02
Переглядів 15316 годин тому
Professional boxer and coach Darcy Ellis goes through his top tips for beginner boxers when they first start using the heavy bag. ⬇️ Learn the Boxing Basics: ua-cam.com/video/2bE3AHD96gI/v-deo.html ⬇️ Follow along to a beginner friendly heavy bag workout: ua-cam.com/video/79G0NOLrD3M/v-deo.html
HIIT At-Home Workout #02 | 20-Minutes | Beginner Friendly
Переглядів 276День тому
Coach Harvey Green takes you through a complete at home 20-minute HIIT workout that's self-paced and requires no equipment. ✅ Beginner friendly 💪 40 secs ON 20 secs OFF
Heavy Bag Boxing Workout #08 | 30-Minute Cardio Burn
Переглядів 136День тому
Professional coach Harvey Green takes you through a complete at home 30-minute heavy bag boxing cardio workout that'll make you work up a sweat! ✅ Beginner friendly 👊 2 min warm up 👊 8 x 3 minute rounds 👊 2 min cool down
Heavy Bag Boxing Workout #07 | 30-Minute Cardio Burn
Переглядів 74День тому
Professional coach Lester Ellis Jr takes you through a complete at home 30-minute heavy bag boxing cardio workout that'll make you work up a sweat! ✅ Beginner friendly 👊 2 min warm up 👊 8 x 3 minute rounds 👊 2 min cool down
Heavy Bag Boxing Workout #06 | 30-Minute Cardio Burn
Переглядів 195День тому
Professional coach Harvey Green takes you through a complete at home 30-minute heavy bag boxing cardio workout that'll make you work up a sweat! ✅ Beginner friendly 👊 2 min warm up 👊 8 x 3 minute rounds 👊 2 min cool down
Heavy Bag Boxing Workout #05 | 30-Minute Cardio Burn
Переглядів 80День тому
Professional coach Lester Ellis Jr takes you through a complete at home 30-minute heavy bag boxing cardio workout that'll make you work up a sweat! ✅ Beginner friendly 👊 2 min warm up 👊 8 x 3 minute rounds 👊 2 min cool down
Heavy Bag Boxing Workout #04 | 30-Minute Cardio Burn
Переглядів 445День тому
Professional boxer and coach Darcy Ellis takes you through a complete at home 30-minute heavy bag boxing cardio workout that'll make you work up a sweat! ✅ Beginner friendly 👊 2 min warm up 👊 8 x 3 minute rounds 👊 2 min cool down
SHADOW BOXING HIIT #31 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 105День тому
SHADOW BOXING HIIT #31 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #30 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 41День тому
SHADOW BOXING HIIT #30 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #29 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 87День тому
SHADOW BOXING HIIT #29 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #28 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 65День тому
SHADOW BOXING HIIT #28 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #27 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 73День тому
SHADOW BOXING HIIT #27 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #26 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 114День тому
SHADOW BOXING HIIT #26 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #06 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 97День тому
SHADOW BOXING HIIT #06 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #24 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 5314 днів тому
SHADOW BOXING HIIT #24 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #22 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 6314 днів тому
SHADOW BOXING HIIT #22 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #20 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 5514 днів тому
SHADOW BOXING HIIT #20 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #19 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 30214 днів тому
SHADOW BOXING HIIT #19 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #18 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 6214 днів тому
SHADOW BOXING HIIT #18 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #17 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 4614 днів тому
SHADOW BOXING HIIT #17 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #15 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 7514 днів тому
SHADOW BOXING HIIT #15 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #14 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 6214 днів тому
SHADOW BOXING HIIT #14 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #13 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 12314 днів тому
SHADOW BOXING HIIT #13 | 30-Minute Beginner Friendly Cardio Workout
SHADOW BOXING HIIT #11 | 30-Minute Beginner Friendly Cardio Workout
Переглядів 12714 днів тому
SHADOW BOXING HIIT #11 | 30-Minute Beginner Friendly Cardio Workout
Wow
Is it necessary to rotate my back foot while slipping to the lead side ?
No. But it will give you a greater range of slipping, and it can make your slip more fluid.
👍
Really focus on making the record come on 😅
Just subscribed! what an amazing workout! I will be back for more. Thank you! 😊
i wish i had the money to start learning
如果你翻譯的話我想告訴你我不會說中文
I learned more
Hitfit, This is amazing! I subscribed right away!
Hitfit, I loved this video so much, I had to hit the like button!
Hitfit, Subscribed because your videos always make me smile!
Hitfit, You're the best! I subscribed because I love your content!
I was the first person who do this work out 🏋️ 🎉
For develop our knowledge in all sport, is necessary oearn of differehta sistemw trainings. Let's support this channer, guys, is free and the coach is doing one good action....
How many calories does this burn?
From 150 to 250, it depends on different things like height, weight, the strength that you’re using etc
Awesome, gonna try it in a few hours after work!
Thank you for this video 🌹🌹🌹
Don't stop keep going ❤❤❤
❤❤❤❤
Look I’m a visual learner is there a video were is less talk more work out
Is a front hook a regular hook?
Excellent
설명이 직관적이니 한번에 이해가 가네요❤❤❤
Stop talking stupid qmd do the exersice
Thank you!
I am from Thailand 😊
What about going diagonally?
goodjob❤
Interesting how your feet automatically shift to leading foot pointing more towards opponent and rear foot going more perpendicular. Not a trained boxer, but I made a good dummy for the coach teach footwork to kids, just used historical fencing footwork.
Use your food for dancing Classic mucis ,😂😂😂😂
Awesome couching ❤
why are u teaching us amercian hook
when i do the step, then i realized it was the same step as our traditional dance in sabah called poco-poco..
As a person who never boxed before I have 10 suggestions that can make you better 😂
สอนเข้าใจง่ายมากๆขอบคุณครับ
He is so nice for being a Boxing tutor.
Explanation was good❤
great video i will practice the footwork
Very good 👍 thanks
Perfect vid
Video like tis help a lot can I get more please
Thank you
Please a video on using both punching and footwork Together
I generally don't comment under this kind of videos but man this was amazing, very underrated.
love you ❤😘
Im good you want to tray?
My trainer ar good.
Thank you! The way you explained this was perfect and it feels right now that iv tried a few times after your video! I’m 5’4 100 pounds fluctuating up and down 2-3 pounds and I cannot stand right for crap bc it just doesn’t look like everyone els im a stick figure so its really hard to get the right stance. This really helped
Pretty awesome, thanks coach!
Man after 30 mins I almost passed out, but I will do it everyday now to build my cardio